Mood changes. Brain fog. Anxiety. Disrupted sleep. If this is your current season, you are not broken; no one taught you how to navigate it.

Join us for a morning mini-retreat for Catholic women presented by Dr. Claudine Holt, where faith meets medicine, and walk away with a real understanding of what’s happening in your body, why it matters, and practical tools to support your hormonal and nervous system health — all through a Catholic lens.

Location: St. Catherine’s (St. Joseph’s Hall) | 411 East 68th Street, New York, NY

Schedule

9 AM: Sign-in and light refreshments

10 AM: Educational talk on women's health in midlife by Dr. Holt with Q&A

11 AM: Holy Hour with Rosary, silence, and confession available